The Balanced Gymnast Workbook ($50 value)
This workbook is perfect for the gymnast to start thinking about their nutrition and shifting their mindset about food and their body.
Bonus access and materials ($594 value)
You will have exclusive access to Christina during the course to provide feedback, ask questions, and more through the live Q&A after each lesson and a private, closed-door FB group for those enrolled in the course.
-2 bonus LIVE trainings: No period, no problem and Food Parenting the Gymnast (supporting healthy body image, growth, and development for parents)
Are you confused about nutrition?
Are you TIRED of eating the same thing over, and over?
Do you worry about your weight and body composition?
Have you had several injuries?
Do you want more energy?
Do you want to feel stronger?
Do you have BIG goals?
Here's the deal:
I know how you feel. I was in your shoes.
I was SO confused about nutrition and felt like there were so many "bad" foods that there wasn't hardly anything to eat that actually tasted good.
I was always exhausted and my body felt like it wasn't recovering well.
I had dreams of collegiate gymnastics.
I had received a ton of crazy advice that didn't make a lot of sense but I had no one else to turn to.
You deserve so much more.
You deserve to not make the mistakes I did.
You deserve to enjoy and love gymnastics for as long as you wish.
You deserve to feel 100% confident about food and your body.
Think about it...
Being "healthy" doesn't have to be complicated
There's A LOT of information out there!
You should be thinking LESS about food and MORE on your training
FREE yourself from restrictive food behaviors.
Find CONFIDENCE in your food choices
Build TRUST with yourself and your body
Focus less on your body weight and more on your PERFORMANCE
The Balanced Gymnast: Fundamentals
An exclusive online training course
Sort through the nutrition "noise"
Optimize your training and recovery nutrition
Feel STRONG at practice and in competition
Feel PROUD of your nutrition
Build sustainable habits needed for a successful career and life beyond the sport
What age is this course designed for?
This course is aimed for ages 12 to 65. It is recommended, though not required, that students between the ages of 12 and 17 complete the course with a parent or legal guardian.
When does the course start and finish?
The exclusive first launch of this course will begin on Sunday, September 13th, 2020. It runs for 6 weeks with weekly live sessions led by Christina, each under about 60 minutes. Each session will be recorded for those who cannot make the live viewing.
How long do I have access to the course?
You will have unlimited access to the course for a full year after you sign up. Better yet? You can access this course across any and all devices you own!
I've never done an online course, how does this work?
It's easy! From this page, you will be directed to a secondary site for payment options. Once you submit payment you'll receive a welcome email detailing howto access the course. From there, you'll have complete access. If you are one of the first 10 to sign up, you will receive an email within 24-48 hours letting you know how to schedule your 1:1 coaching session.
What format is the course in?
The course offers a mix of video, audio, and instructional content with weekly activities to help you implement all the concepts.
Do you offer refunds?
I've spent 10 years my life and THOUSANDS of dollars trying to improve my relationship with food and my body. Throughout these 10 years, and combined with my Registered Dietitian background, I've learned what works and what doesn't. This course will help you achieve food freedom and elite performance for a fraction of the cost.
Christina Crowder Anderson MS, RDN, CSP, CDE, LD
Registered Dietitian Nutritionist
Pediatric and Adolescent Sports Nutritionist
Christina, the founder of Christina Anderson RDN, LLC, provides top quality evidence-based nutrition counseling to young gymnasts looking to optimize their performance and gain health. With a Masters degree in Nutritional Sciences from the University of Oklahoma Health Sciences Center, Christina completed her Dietetic Internship at Duke University Hospital in Durham, North Carolina. After receiving licensure and certification, Christina joined the University of Oklahoma Pediatric Endocrinology Clinic and GI Clinics in Tulsa, OK. There she worked with thousands of young clients (ages 0-22) and their families, taking care of athletes looking to optimize their performance or those living with chronic disease. Christina has completed research in type 1 diabetes, is a certified diabetes educator and clinical nutrition support specialist.
She is a sought-after lecturer for all things sports nutrition, including USA Gymnast National and Regional Congresses the past several years and works with the USAG Wellness Committee made up of top health professionals in the field of gymnastics. Today she owns a virtual nutrition practice, Christina Anderson RDN, that high-level gymnasts (JO optionals, college-bound, elite) and their families.